Unlock Your Mind. Lead Your Life.

I help entrepreneurs and high-performers break mental blocks, rebuild momentum and create a life they’re actually proud of — without burning out.

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Mindset Coaching

Build clarity, confidence, and discipline.

Entrepreneur Growth

Develop a strategic mindset for long-term success.

Life Direction & Purpose

Break old patterns and create a path that truly fits you.

Tools That Actually Work

CBT, NLP, neuroscience-informed coaching.

About me

Helping You Build Stronger Thoughts, Better Momentum, and a Life with Purpose.

For over 17 years, I’ve coached founders, leaders, and everyday people to overcome burnout, rebuild momentum, and develop mental clarity. After experiencing my own collapse — burnout and a heart attack — I rebuilt my mindset from the inside out.

Today, I help others do the same.

  • Mental strength that lasts
  • Clear strategies, not fluff
  • Practical steps to get momentum back
  • Tools rooted in CBT, NLP and mindset science

With you every step of the way

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My Journey

I Help You Build the Clarity I Once Lost.

I know what it feels like to push hard, lose balance and hit the wall — because I’ve lived it.
A burnout and a heart attack forced me to rebuild my mindset from the ground up.

That experience became my turning point.
Today I help others find clarity, energy and direction without hitting their own breaking point.

Learn More About My Story

The Signature Program

Your Path Forward — One Step at a Time

Real change isn’t about perfection. It’s about clarity, consistency, and making better decisions. My coaching programs help you stay focused, energized, and aligned with your goals.

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1:1 Coaching

Personal, focused coaching tailored to your life, your goals and your challenges.

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Groups

Grow together with others who are serious about change and ready to do the work.

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Courses

Structured lessons and tools you can go through on your own time, with clear exercises.

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Workshops

High-impact sessions for teams and groups that need clarity, focus and better mindset.

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came to Stefan exhausted, second-guessing every decision, and seriously considering giving up my business.
In just a few weeks I had more clarity, more structure and – surprisingly – more energy.
He doesn’t sugar-coat anything, but he also doesn’t judge. The mix of mindset work and concrete actions has changed how I run both my business and my life.

– Anna K.

Entrepreneur & mother of three

I thought coaching would be a lot of talking and not much doing. With Stefan it was the opposite.
Every session ended with one or two specific moves I could implement immediately.
I’m handling pressure at work in a completely different way now, and my family definitely notices the difference at home.

– Jonas M.

Senior Manager

After burnout I didn’t trust myself anymore. I was afraid to take on new clients or make plans.
Stefan helped me understand what was actually happening in my mind and gave me simple tools to rebuild my confidence step by step.
I feel grounded again, and for the first time in years I’m actually excited about my future.

– Elin S.

Self-employed professional

Stay Sharp. Stay Focused.

Get Weekly Insights to Strengthen Your Mindset and Momentum.

Short, practical emails that help you think clearer, stay consistent and make better decisions — without the overwhelm.

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Latest insights

Fresh Thoughts for a Stronger Mindset

Short, practical lessons to help you stay focused, think clearer and build momentum.

Everything You Need to Know Before We Start

Your first session is a clarity call. We map out where you are, what’s blocking you and what you want moving forward. No pressure, no commitment, no sales pitch — just an honest conversation.

Entrepreneurs, professionals, leaders and people who want more clarity, structure and momentum in their lives. If you’re serious about change, we’ll work well together.

No. Coaching is forward-focused and action-driven. We work with your mindset, habits and decision-making so you can create real, visible change — starting now.

Most people feel a shift within the first 1–2 sessions. Real transformation happens over weeks and months, but clarity, relief and direction often show up quickly.

Yes — and it’s one of my core specialties. I help you rebuild your energy, mental clarity and self-trust without falling back into the patterns that caused the burnout in the first place.

That’s normal. You don’t need a perfect plan — just a starting point. My job is to help you define the next step and build structure around it.

All sessions are online, so you can join from anywhere. No travel. No logistics. Just real work.

Hit the “Book a Session” button below, choose a time and you’re all set. Simple as that.

You Don’t Have to Do This Alone.

If you’re ready for real support, I’m here when you are.

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Start

Einstaklingsþjálfun

Frá 18.900kr / 45mín

Fyrir þá sem vilja prófa markþjálfun, vinna með eitt afmarkað svið og fá skýrari fókus á næstu skref.

  • 1:1 samtal – 60 mínútur
  • Skýr markmið fyrir næstu vikur
  • Hagnýt verkfæri sem þú getur notað strax
Bóka tíma

Fókus

8 vikna markþjálfun

Frá 180.000kr

Fyrir þá sem vilja raunverulega breytingu í daglegu lífi, með skýru ferli, eftirfylgni og accountability.

  • 6–8 1:1 þjálfunartímar
  • Skýr aðgerðaráætlun milli funda
  • Stuðningur og check-ins á milli
  • Nálgun sem sameinar hugarfar, venjur og fókus
Skoða ferlið

Djúpköfun

3ja mán samstarf

Frá 320.000kr

Fyrir þá sem vilja vinna djúpt með hugarfar, venjur, lífsstefnu og langtímaréttingu á fókusnum.

  • Reglulegir 1:1 tímar yfir 3 mánuði
  • Ítarlegur roadmap fyrir næstu mánuði
  • Möguleiki á að vinna með fleiri svið (líðan, markmið, starfsferil)
  • Aukið rými fyrir speglun og dýpri innri vinnu
Bóka kynningartíma

Premium 1:1 Program

Persónuleg þjálfun með djúpum fókus

Frá 240.000 kr / 6 vikur

Hannað fyrir einstaklinga sem vilja meiri fókus, markvissa leiðsögn og stöðuga framfarastjórnun.
Þetta er ferli sem sameinar persónulega nálgun, skýr markmið og hagnýta vinnu sem skilar raunverulegum breytingum.

  • 6 × 1:1 fundir (60 mín)
  • Persónuleg roadmap byggð á markmiðum
  • Aukin skýring á mynstrum og venjum
  • Stuðningur og eftirfylgni á milli funda
  • Hagnýtverkfæri sem hjálpa til að halda fókus og festa nýjar venjur
Byrja ferðalagið

Leiðtoginn þú

Stjórnendamarkþjálfun – leiðtogafærni

Frá 480.000kr / 8-12 vikur

Fyrir stjórnendur sem vilja skerpa fókus, bæta ákvarðanatöku, efla samskipti og byggja upp sterkari og sjálfbærari forystu.
Ferlið er gagnadrifið, skýrt og markvisst – með mikilli áherslu á áhrif og performance.

  • 8–10 × Executive coaching sessions
  • GREINING á leiðtogastíl og styrkleikum
  • Skýr forgangsröðun og stefnumótun
  • Verkfæri til að vinna með pressu, ábyrgð og flókin mál
  • Stuðningur og accountability á milli funda
  • Vinna með samskipti, áhrif og framkvæmdarhraða
Nánari upplýsingar

HOW THE PROCESS WORKS

A clear, simple and effective approach that helps you stay focused, create real change and keep moving forward with consistency.

Assessment & Clarity

We map out where you are, what’s blocking you, and what actually matters.
You get a clear overview of your situation and the goals that will move the needle.

Strategy & Next Steps

We define your focus, your direction and the steps that support real progress — not guesswork, not overwhelm.
Just a structured plan you can follow.

Execution & Accountability

You get support, follow-through and accountability between sessions.
This ensures you take action, stay on track and don’t fall back into old patterns.

Results & Sustainable Growth

We review progress, refine your next steps and build long-term momentum.
You keep moving forward with clarity, stability and confidence.